Spinal Health & Wellness

At Premier Chiropractic, we understand that your spine is core to your overall health. We know that when your spinal health is properly cared for, you will have improved mobility, reduced pain, and enhanced your body's ability to heal itself. Ready to experience how chiropractic care can improve your spine's health and wellness? Please book an appointment with our Federal Way, WA clinic.


Spinal Wellness Tips

For most of us, we don't realize how crucial our spine is until we develop pain. But that shouldn't be the case. Instead, you should be kinder to your spine to reduce aches and pain associated with a malfunctioning spine. Our chiropractor understands how to naturally care for the spine without the need for medications or invasive procedures. We can also educate you on ways to care for your spinal health. Common ways to care for your spine include:

  • When sitting, remain upright, and anchor your back with a soft pillow that supports the natural curvature of your spine. Get up and stretch every 30 minutes.
  • If standing for long periods, keep one foot in front of the other, raise your chin up, and keep your shoulders slightly pulled up.
  • Keep your back straight when lifting weights
  • Opt for sleeping options that don't put pressure on your spine. Generally, avoid sleeping on your stomach. Sleeping on your back or side is preferable.
  • Warm up before any physical activity

While observing the above tips is superb for your spine, you need to incorporate chiropractic care for a well-functioning spine.

Chiropractic Care for Your Spine

Chiropractic care involves manipulations that remove restrictions that impede the optimal functioning of your back and entire body. For instance, spinal manipulation removes subluxations that interfere with the body's overall balance. Plus, chiropractors use a wide range of techniques to align your spine to trigger the body's self-healing mechanism.

Nerve irritation is one of the most common issues with the spine. When your nerves have impingements, you experience pain, tingling, numbness, and other unpleasant symptoms. The good thing is that chiropractic care is effective in treating numerous back-related conditions, including:

  • Sciatica
  • Scoliosis
  • Herniated discs
  • Degenerative conditions
  • Spinal stenosis
  • Back injuries

Whether your spine is injured in a car accident, fall, slip, or due to sports, chiropractic care is essential in treating your pain and maintaining overall wellness.

Visit Us for Chiropractic Care in Federal Way, WA

When your spine is healthy, you experience boosted immunity, enhanced mobility, and overall body stability. By providing a whole-person approach, our chiropractor can not only improve your spinal health but also support the health of your musculoskeletal system as a whole. Ready to try chiropractic care in Federal Way, WA? Please book an appointment with Premier Chiropractic today.


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Business Hours


11:00 am-7:00 pm


11:00 am-7:00 pm


11:00 am-7:00 pm


11:00 am-7:00 pm


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